Individual Counselling

• Personalised Attention: Each session is tailored to your specific needs, allowing for a focused and customized approach to your issues.

• Confidential and Safe Space: Our sessions provide a secure environment where you can express yourself freely without fear of judgment or stigma.

• Professional Expertise: With over seven years of experience and continuous professional development, our therapists use evidence-based techniques to help you achieve your goals.

At Stigma-Free Counselling, we employ a variety of therapeutic techniques to cater to your individual needs, including:

• Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors.

• Mindfulness-Based Therapy: Focuses on present moment awareness to reduce stress and improve mental clarity.

• Solution-Focused Brief Therapy: Concentrates on finding solutions and setting achievable goals.

• Person-Centered Therapy: Emphasizes empathy and unconditional positive regard to foster personal growth.

• Anxiety and Stress Management

• Depression

• Self-Esteem and Confidence

• Relationship Issues

• Life Transitions

• Trauma and Grief

Initial Consultation: Our journey begins with an initial consultation to understand your needs and goals. This session helps us tailor a personalized plan for your therapy.

Ongoing Sessions: Regular sessions are scheduled based on your convenience and progress. Each session is 55 minutes long and focuses on exploring your concerns and working towards your goals.

Flexible Options: We offer both face-to-face and online counselling sessions to fit your lifestyle and preferences. Whether you prefer in-person meetings or the convenience of online therapy, we are here to support you.

$200 for a 55-minute session.