Couples Counselling

Couples counselling can provide a safe space to address and resolve various issues, such as:

• Communication Problems: Learn effective ways to communicate your needs and listen to your partner.

• Unhealthy Conflict: Develop healthy conflict resolution strategies to manage disagreements constructively.

• Infidelity and Trust Issues: Rebuild trust and intimacy after breaches of trust.

• Parenting Differences: Harmonize your parenting styles and approaches.

• Financial Disagreements: Resolve conflicts over money management and financial planning.

• Intimacy Issues: Enhance emotional and physical intimacy in your relationship.

• Power and Control Struggles: Address and balance power dynamics in your relationship.

We believe that every couple is unique, and our approach to counselling reflects this belief. Our sessions are tailored to meet the specific needs of each couple. We use a variety of therapeutic techniques, including:

• Emotionally Focused Therapy (EFT): To help you understand and express your emotions.

• Gottman Method: To improve communication and relationship skills.

• Cognitive Behavioral Therapy (CBT): To address and modify unhelpful thought patterns and behaviors.

• Solution-Focused Therapy: To develop practical solutions to specific issues.

During your sessions, you can expect:

• A Safe and Confidential Environment: We provide a non-judgmental space where you can express your thoughts and feelings freely.

• Active Listening and Support: Our counsellors listen actively and provide the support you need to work through your issues.

• Personalized Strategies: Tailored strategies and exercises to help you strengthen your relationship.

• Ongoing Support: Continuous support and follow-up sessions to monitor progress and make necessary adjustments.

• "Richard at Stigma-Free Counselling helped us navigate a very difficult time in our relationship. We are now communicating better and feel more connected than ever." — A Happy Couple

• "The strategies and tools we learned in counselling have made a significant difference in our relationship. We highly recommend Richard (Stigma-Free Counselling.) " — Another Happy Couple

We respect our clients' privacy and keep their identities anonymous. For more reviews, please visit our Google Reviews.

$200 for a 55-minute session.